Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Kale, anchovy and lemon pasta recipe

38 ratings

This quick and easy pasta dish is full of vibrant flavour. Packed with nutritious kale, lemon and anchovies, and with a velvety crème fraîche sauce, it makes an ideal midweek meal. Add a few chilli flakes with the garlic and anchovies to this healthy pasta recipe if you like heat. See method

Serves 4
Takes 5 mins to prepare and 20 mins to cook
426 calories / serving
Healthy

Ingredients

3 tbsp olive oil
6 anchovy fillets, finely chopped
4 garlic cloves, finely chopped
1 lemon, zested and ½ juiced
180g curly kale
300g fusilli
4 tbsp double cream or crème fraîche

If you haven't got fusilli, try using penne or another short pasta

Each serving contains

Energy
1795kj
426kcal 21%
Fat
16g 23%
Saturates
5g 25%
Sugars
6g 7%
Salt
0.8g 13%

of the reference intake
Carbohydrate 62.4g Protein 11.9g Fibre 3.8g

Method

In a large frying pan, gently heat the olive oil with the anchovies and garlic. To avoid burning the garlic, cook it over a very low heat and push it all to the side of the pan.
After about 5 mins, add the lemon zest and kale. Give it all a stir and cover with a lid. Cook for another 10 mins.
Meanwhile, bring a large pan of salted water to the boil and cook the pasta, following the packet instructions. Stir the crème fraîche (or cream) through the kale, add a little lemon juice and turn off the heat.

We value your privacy

We use cookies to help give you the best experience on our site. By playing this video, you're consenting to receive third party privacy-enhanced cookies.
Drain the pasta and add it to the pan with the kale. Stir and serve with a little grating of Parmesan, if you like.