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When it comes to adding flavour, salt isn’t the only answer. We’ve mixed up some of the best alternatives for the ultimate seasoning. See method
of the reference intake Carbohydrate 1.2g Protein 0.5g Fibre 0.3g
Mix all the ingredients in a small bowl.
Store in an airtight container for 3-5 days.
How to use:
Seasoning: Toss the mix with your potatoes for the last 5 mins of roasting
Dressing: Put 2-3 tsp in a lidded jar. Add the juice of 1 lemon, 4 tbsp olive oil and 1 tsp Dijon mustard; shake to combine.
Marinade: Stir 2 tbsp seasoning with 3 tbsp olive oil and the juice of 1 lemon. Toss small chunks of meat or veg in the marinade, chill for 30 mins, then cook.
Baste: Mix 1 tbsp seasoning with a little olive oil. Spread over the breast of a whole chicken, pushing it under the skin. Roast.
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