Garlicky spinach recipe

  • Serves 6
  • 5 mins to prepare and 15 mins to cook
  • 44 calories / serving
Add this recipe to your binder.

Easy Indian food is the perfect crowd pleaser for weekend family meals.

Add the thinly sliced garlic and chilli flakes to the cold oil in a big pan or wok and then turn the hob to its lowest setting. Gently fry the garlic until golden for about 8-10 minutes, to bring out its toasty aroma. 

Turn up the heat and add one packet of spinach. Stir until the leaves have reduced in volume and then add the second packet. Cook for 2 minutes until the leaves have wilted. 

This side dish makes a tasty match with pomegranate raita and hot naan. 

See more Indian recipes

  • Ingredients

  • 3 garlic cloves
  • 1tsp chilli flakes
  • 4-6tbsp vegetable oil
  • 2 x 240g (9oz) bags baby spinach leaves
  • Energy 180kj 44kcal 2%
  • Fat 3g 5%
  • Saturates 0g 2%
  • Sugars 1g 1%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 1.5g Protein 2.4g Fibre 2.5g


Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.