Goulash soup recipe

19 ratings Rate
  • Serves 8
  • 10 mins to prepare and 1 hr 10 mins to cook, 10 mins to cool
  • 220 calories / serving
  • Freezable
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Goulash soup hero 1bb3a690 9fe9 4691 afe4 4c365e0c46e2 0 472x310

Heat oil in large pan and fry the beef for 5 minutes until golden. Add onion and caraway seeds and sauté until soft.

Add paprika and stir for 1 minute then pour over the beef stock. Bring to the boil, then simmer until meat is just tender, about 40 minutes.

Add the garlic, vegetables and tomatoes. Simmer for a further 15-20 minutes until the vegetables are tender. Allow to cool slightly then purée half of the mixture in a food processor until roughly chopped. Return to the pan and add a little more water if necessary to make a thick soup consistency.

Reheat and serve topped with sour cream and parsley.

Freezing and defrosting guidelines

Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.

See more soup recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2tbsp olive oil
  • 500g (1lb) stewing beef, cut into 4cm (1½in) pieces
  • 1 large onion, chopped
  • 1½tsp caraway seeds
  • 3tbsp sweet paprika
  • 500ml (17fl oz) beef stock
  • 3 garlic cloves, minced
  • 1 baking potato, cut into cubes
  • 1 parsnip, peeled and chopped
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 green pepper, diced
  • 400g can tomatoes
  • 6tbsp sour cream
  • sprigs of parsley
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 921kj 220kcal 11%
  • Fat 9.4g 13%
  • Saturates 3.7g 18%
  • Sugars 5.8g 6%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 14.7g Protein 17.4g Fibre 3.6g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.