Griddled asparagus recipe

  • Serves 6
  • 5 mins to prepare and 10 mins to cook
  • 67 calories / serving
  • Healthy
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Griddled asparagus HERO

Snap off the ends of the asparagus, or trim off any woody texture at the base. Meanwhile, heat a griddle pan over a high heat, then add the asparagus in batches. Cook for 3-4 minutes on each side, until the asparagus is lightly charred and tender.

Transfer to a serving dish and add the butter. Toss well to coat and season with salt and lots of black pepper. Squeeze over the lemon juice, just before serving.

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  • Ingredients

  • 750g (1½lb) asparagus
  • knob of butter
  • 1 lemon, halved
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  • Energy 281kj 67kcal 3%
  • Fat 4.2g 6%
  • Saturates 2.2g 11%
  • Sugars 2.5g 3%
  • Salt 0g 0%

of the reference intake
Carbohydrate 2.6g Protein 3.7g Fibre 2.7g

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