Griddled asparagus HERO

Griddled asparagus recipe

5 ratings

See method

  • Serves 6
  • 5 mins to prepare and 10 mins to cook
  • 67 calories / serving
  • Healthy

Ingredients

  • 750g (1½lb) asparagus
  • knob of butter
  • 1 lemon, halved

Each serving contains

  • Energy

    280kj
    67kcal
    3%
  • Fat

    4g 6%
  • Saturates

    2g 11%
  • Sugars

    3g 3%
  • Salt

    0g 0%

of the reference intake
Carbohydrate 2.6g Protein 3.7g Fibre 2.7g

Method

  1. Snap off the ends of the asparagus, or trim off any woody texture at the base. Meanwhile, heat a griddle pan over a high heat, then add the asparagus in batches. Cook for 3-4 minutes on each side, until the asparagus is lightly charred and tender.
  2. Transfer to a serving dish and add the butter. Toss well to coat and season with salt and lots of black pepper. Squeeze over the lemon juice, just before serving.
See more Asparagus Recipes

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