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Griddled asparagus recipe

Griddled asparagus recipe

11 ratings

Cooking asparagus in a griddle pan gives it a lovely charred flavour, don't go too long or they'll become too flexible and difficult to chew. Cook until bright green, charred, slightly softened but still snap-able then serve with your favourite meats, breads or dips. See method

  • Serves 6
  • 5 mins to prepare and 10 mins to cook
  • 67 calories / serving
  • Healthy

Ingredients

  • 750g (1½lb) asparagus
  • knob of butter
  • 1 lemon, halved

Why not try...

Asparagus BundleHarvested by hand when at their most sweet and tender Asparagus Bundle
Harvested by hand when at their most sweet and tender

Each serving contains

  • Energy

    280kj
    67kcal     3%

  • Fat

    4g 6%

  • Saturates

    2g 11%

  • Sugars

    3g 3%

  • Salt

    0g 0%

of the reference intake
Carbohydrate 2.6g Protein 3.7g Fibre 2.7g

Method

Cooking asparagus in a griddle pan gives it a lovely charred flavour, don't go too long or they'll become too flexible and difficult to chew. Cook until bright green, charred, slightly softened but still snap-able then serve with your favourite meats, breads or dips.

  1. Snap off the ends of the asparagus, or trim off any woody texture at the base. Meanwhile, heat a griddle pan over a high heat, then add the asparagus in batches. Cook for 3-4 minutes on each side, until the asparagus is lightly charred and tender.
  2. Transfer to a serving dish and add the butter. Toss well to coat and season with salt and lots of black pepper. Squeeze over the lemon juice, just before serving.
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