Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Grilled marinated mackerel recipe

9 ratings

Subtle Asian flavours work fantastically well with grilled mackerel. Marinate the fish for an hour in soy sauce, ginger and lemon for an easy, healthy midweek supper. Serve with rice and tenderstem broccoli. See method

Serves 2
5 mins to prepare, 1 hr to marinate and 5 mins to cook
371 calories / serving
Healthy
Dairy-free

Ingredients

4 mackerel fillets

For the marinade

3tbsp soy sauce
1tbsp finely grated fresh ginger
1 clove garlic, finely grated
juice 1 lemon
2tbsp vegetable oil

Each serving contains

Energy
1550kj
371kcal 19%
Fat
19g 27%
Saturates
5g 22%
Sugars
6g 7%
Salt
1.1g 18%

of the reference intake
Carbohydrate 18.5g Protein 28.3g Fibre 6.7g

Method

Mix together everything for the marinade and pour over the mackerel. Cover and marinate for at least 1 hour.
Heat a grill to high and cover a baking sheet with foil. Place the marinated mackerel skin side up on the foil. Cook for 5 minutes, then turn, spoon over any remaining marinade, season with a little salt and pepper and cook for another 4 – 5 minutes until cooked through.
Serve with hot white rice and stir fried tenderstem broccoli, if you like.

See more Dinner recipes