Grilled marinated mackerel recipe

Grilled marinated mackerel recipe

3 ratings

See method

  • Serves 2
  • 5 mins to prepare, 1 hr to marinate and 5 mins to cook
  • 371 calories / serving
  • Healthy

Ingredients

  • 4 mackerel fillets

For the marinade

  • 3tbsp soy sauce
  • 1tbsp finely grated fresh ginger
  • 1 clove garlic, finely grated
  • juice 1 lemon
  • 2tbsp vegetable oil

Each serving contains

  • Energy

    1550kj
    371kcal
    19%
  • Fat

    19g 27%
  • Saturates

    5g 22%
  • Sugars

    6g 7%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 18.5g Protein 28.3g Fibre 6.7g

Method

  1. Mix together everything for the marinade and pour over the mackerel. Cover and marinate for at least 1 hour.
  2. Heat a grill to high and cover a baking sheet with foil. Place the marinated mackerel skin side up on the foil. Cook for 5 minutes, then turn, spoon over any remaining marinade, season with a little salt and pepper and cook for another 4 – 5 minutes until cooked through.
  3. Serve with hot white rice and stir fried tenderstem broccoli, if you like.

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