Grilled marinated mackerel

Grilled marinated mackerel recipe

2 ratings

See method

  • Serves 2
  • 5 mins to prepare, 1 hr to marinate and 5 mins to cook
  • 371 calories / serving

Ingredients

  • 4 mackerel fillets

For the marinade

  • 3tbsp soy sauce
  • 1tbsp finely grated fresh ginger
  • 1 clove garlic, finely grated
  • juice 1 lemon
  • 2tbsp vegetable oil

Each serving contains

  • Energy

    1550kj
    371kcal
    19%
  • Fat

    19g 27%
  • Saturates

    5g 22%
  • Sugars

    6g 7%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 18.5g Protein 28.3g Fibre 6.7g

Method

  1. Cook the asparagus in boiling salted water until tender - approximately 3-4 minutes then drain. Cook the peas in the same way, then drain and reserve.
  2. Chop the mozzarella into bite-size pieces and arrange all together with the watercressrocket and spinach. Whisk the dressing ingredients together with a little salt and pepper.
  3. Drizzle over the salad and toss thoroughly just before serving.

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