Grilled marinated mackerel recipe

  • Serves 2
  • 5 mins to prepare, 1 hr to marinate and 5 mins to cook
  • 371 calories / serving
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JAP Grilledmarinatedmackerel He

Mix together everything for the marinade and pour over the mackerel. Cover and marinate for at least 1 hour.

Heat a grill to high and cover a baking sheet with foil. Place the marinated mackerel skin side up on the foil. Cook for 5 minutes, then turn, spoon over any remaining marinade, season with a little salt and pepper and cook for another 4 – 5 minutes until cooked through.

Serve with hot white rice and stir fried tenderstem broccoli if you like.

  • Ingredients

  • 4 mackerel fillets
  • For the marinade

  • 3tbsp soy sauce
  • 1tbsp finely grated fresh ginger
  • 1 clove garlic, finely grated
  • juice 1 lemon
  • 2tbsp vegetable oil
  • Energy 1550kj 371kcal 19%
  • Fat 19g 27%
  • Saturates 5g 22%
  • Sugars 6g 7%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 18.5g Protein 28.3g Fibre 6.7g

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