Beetroot and mackerel salad

Beetroot and mackerel salad recipe

15 ratings

See method

  • Serves 2
  • 10 mins to prepare
  • 573 calories / serving

Ingredients

  • 1tbsp horseradish sauce
  • 1tbsp low-fat crème fraîche
  • 6tbsp cooked green, puy or brown lentils
  • 6 Tesco Finest Sweetfire baby beetroots
  • 1 x 200g bag beetroot salad leaves or mixed salad leaves
  • 1 x pack crushed peppercorn smoked mackerel fillets, skin removed and flaked into pieces

Each serving contains

  • Energy

    2380kj
    573kcal
    29%
  • Fat

    40g 57%
  • Saturates

    8g 42%
  • Sugars

    11g 12%
  • Salt

    2.8g 47%

of the reference intake
Carbohydrate 19.1g Protein 30.9g Fibre 5.6g

Method

  1. Put the horseradish sauce, crème fraîche, lentils and beetroot in a bowl and gently toss together.
  2. Arrange the salad leaves on two plates and spoon some of the beetroot mixture over each. Scatter over some flaked mackerel and serve.

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