Grilled sardines with argan oil and rosemary recipe

  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 356 calories / serving
  • Healthy
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Preheat the grill to medium-hot.

Rub the sardines with the olive oil, then roll in the breadcrumbs. Season well and sit on a grilling tray. Lay the rosemary and thyme sprigs on top of the fish. Grill for 5-7 minutes, turning once until the fish is cooked and the breadcrumbs are golden and crunchy.

Remove from the grill when ready and arrange on serving plates. Season with the lemon juice and serve immediately.

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  • Ingredients

  • 50ml argan oil (use olive oil if not available)
  • 4 whole Cornish sardines, gutted and cleaned
  • 100g natural breadcrumbs
  • juice of 1 lemon
  • a few sprigs of rosemary
  • a few sprigs of thyme
  • salt
  • pepper
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  • Energy 1485kj 356kcal 18%
  • Fat 21g 30%
  • Saturates 4g 21%
  • Sugars 1g 1%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 18.8g Protein 21.9g Fibre 0.7g


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