Guacamole recipe

1 rating

Grab a tortilla chip and dip into this gorgeous guacamole. Simply stir sharp lime and fragrant coriander through creamy, mashed avocado, alongside chopped tomatoes for extra bite, and you’re good to go. This is the perfect guacamole recipe as part of a Mexican feast. See method

  • Serves 4
  • 10 mins to prepare
  • 189 calories / serving

Ingredients

  • 1/2 x 31g pack coriander, finely chopped
  • 1 small tomato, finely chopped
  • 1/2 lime, juiced
  • 2 large ripe avocados

Each serving contains

  • Energy

    780kj
    189kcal
    9%
  • Fat

    19g 28%
  • Saturates

    5g 23%
  • Sugars

    1g 1%
  • Salt

    trace 0%

of the reference intake
Carbohydrate 2.4g Protein 1.7g Fibre 5.1g

Method

  1. Put the coriander, tomato and lime juice into a large mortar or bowl. Season with a little salt, then crush with a fork or pestle.
  2. Remove the avocado flesh and discard the stone. Add to the bowl and then use the fork or pestle to roughly mash and mix together with the other ingredients. Serve alongside your favourite Mexican meal or with some tortilla chips.

Tip: To remove the avocado flesh, simply use a small sharp knife to cut the avocado in half lengthways. Then use your hands to twist and separate the two halves. Take a spoon and use this to scrape out the avocado flesh and around the stone, which you discard at the end.

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