Herb-crusted cod recipe

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  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 333 calories / serving
  • Healthy
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Preheat the oven to gas 7, 220ºC, fan 200ºC. Lightly grease a baking sheet. Place the cod fillets and onto the prepared baking sheet.

Spread the cream cheese over the top of the cod fillets. In a bowl mix together the breadcrumbs, lemon zest and juice, chopped parsley and chives, and season to taste.

Place the cherry tomatoes on the baking sheet next to the cod. Drizzle the cod and tomatoes with the olive oil then bake for 15 minutes, or until the cod is cooked and the crust is golden.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 4 cod fillets
  • 3tbsp Everyday Value cream cheese
  • 100g (3½oz) fresh breadcrumbs
  • zest and juice of 1 Suntrail Farms lemon
  • 2tbsp parsley, chopped
  • 1tbsp chives, chopped
  • Everyday Value black pepper
  • salt
  • 4 vines of cherry tomatoes
  • 1tbsp olive oil
  • Everyday Value crisp green salad, to serve
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  • Energy 1390kj 333kcal 17%
  • Fat 19.2g 27%
  • Saturates 4.6g 23%
  • Sugars 0.8g 1%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 0.8g Protein 39.1g Fibre 0g

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