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Herb-crusted cod recipe

46 ratings

Dinner's ready in just half an hour with this quick and easy herb-crusted cod recipe. Use cream cheese to stick your herby, zesty breadcrumb crust to the chunky cod fillets and serve with grains, roasted veg or a refreshing side salad. See method

Serves 4
Takes 30 mins
333 calories / serving
Healthy

Ingredients

4 cod fillets
3 tbsp cream cheese
100g (3½oz) fresh breadcrumbs
zest and juice of 1 Suntrail Farms lemon
2tbsp parsley, chopped
1tbsp chives, chopped
black pepper
salt
4 vines of cherry tomatoes
1tbsp olive oil
crisp green salad, to serve

If you don't have cod, try using another white fish

Each serving contains

Energy
1390kj
333kcal 17%
Fat
19g 27%
Saturates
5g 23%
Sugars
1g 1%
Salt
0.5g 8%

of the reference intake
Carbohydrate 0.8g Protein 39.1g Fibre 0g

Method

Preheat the oven to gas 7, 220ºC, fan 200ºC. Lightly grease a baking sheet. Place the cod fillets and onto the prepared baking sheet.
Spread the cream cheese over the top of the cod fillets. In a bowl mix together the breadcrumbs, lemon zest and juice, chopped parsley and chives, and season to taste.
Place the cherry tomatoes on the baking sheet next to the cod. Drizzle the cod and tomatoes with the olive oil then bake for 15 minutes, or until the cod is cooked and the crust is golden.

See more Cod recipes