Loaded with rich spices, fragrant herbs and a spoonful of maple syrup, these are not your average baked beans. Serve with Brazil nuts and toasted sourdough for a sophisticated take on a comfort food classic.
- Heat the oil in a pan, then add the onion and sauté for 3-4 mins. Stir in the spices and oregano and cook for 1 min, then stir in the beans.
- Add the tomatoes, balsamic glaze, maple syrup and 100ml water; bring to the boil. Simmer for 15 mins.
- Season. Stir in the parsley and nuts and serve with sourdough, if you like.
Freezing and defrosting guidelines
Once the dish has cooled completely, transfer it to a freezer-safe container and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating on a low heat in a saucepan and add a splash of water to loosen.
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