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BBQ chicken fajitas meal prep bag recipe

BBQ chicken fajitas meal prep bag recipe

1 rating

Created by The Tesco Real Food team

Get ahead for the week without spending hours cooking with our simple freezer bag hack. Bung your prepped ingredients into a bag, freeze, then cook whenever you're ready. This chicken and pepper fajita mix tastes great loaded onto tortillas with soured cream and melted cheese. See method

  • Serves 4
  • Takes 20 mins plus freezing
  • 567 calories / serving
  • Freezable

Ingredients

  • 1 large red onion, thinly sliced​
  • 1 red pepper, deseeded and thinly sliced​
  • 1 green pepper, deseeded and thinly sliced
  • 3 large garlic cloves, finely crushed
  • 400g chicken breast mini fillets, thinly sliced
  • 30g sachet smoky fajita seasoning
  • 1 tbsp clear honey

To serve

  • 1 tbsp vegetable oil
  • 8 pack white tortilla wraps
  • 150ml soured cream
  • 80g mature Cheddar, coarsely grated
  • 15g fresh coriander, roughly chopped (optional)
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    2370kj
    567kcal     28%

  • Fat

    26g 37%

  • Saturates

    11g 53%

  • Sugars

    12g 14%

  • Salt

    1.8g 30%

of the reference intake
Carbohydrate 47.2g Protein 34.6g Fibre 4.4g

Method

  1. Tip the onions, peppers, garlic, chicken, fajita seasoning and honey into a large, freezer-proof bag. Seal and shake to combine, then freeze for up to 3 months. When you’re ready to serve, defrost fully in the fridge overnight.
  2. To cook, heat the oil in a large frying pan over a high heat. Add the fajita mix and cook for 8-10 mins, tossing frequently, until the chicken is cooked throughout.
  3. Warm the tortillas in the microwave on high for 30 secs until softened, then fill with the cooked chicken fajita mix. To serve, top with the soured cream, Cheddar and fresh coriander, if you like.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Meal prep bag recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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