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Indonesian-style asparagus fried rice recipe

Indonesian-style asparagus fried rice recipe

1 rating

Created by The Tesco Real Food team

Here's a tasty new way to serve seasonal asparagus: in a flavour-packed fried rice dish inspired by Indonesian cuisine. We have fiery ginger, fragrant coriander, punchy spring onions and lots of zingy lime. Adding chicken ups the protein creating a delicious, super-fast dinner for two. See method

  • Serves 2
  • Takes 25 mins
  • 487 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 1 tbsp vegetable oil, plus 2 tsp
  • 1 chicken breast, sliced into 1.5cm strips
  • ½ tsp ground turmeric
  • 2 garlic cloves, finely sliced
  • 2cm piece fresh ginger, peeled and sliced into matchsticks
  • 10g fresh coriander, stalks finely chopped, leaves picked
  • ½-1 tsp chilli paste
  • 4 spring onions, whites cut into 2cm pieces, greens finely sliced
  • 180g bunch asparagus, cut diagonally into 3 pieces
  • 250g pack microwave jasmine rice
  • 1 tbsp reduced-salt soy sauce

  • 2 eggs
  • 1 lime, halved
High in protein and a source of vitamin B12

Each serving contains

  • Energy

    2045kj
    487kcal     24%

  • Fat

    19g 28%

  • Saturates

    4g 18%

  • Sugars

    3g 3%

  • Salt

    1.4g 23%

of the reference intake
Carbohydrate 46.9g Protein 30g Fibre 2.4g

Method

  1. Heat 1 tbsp oil in a wok over a medium heat. Toss the chicken with the turmeric, then stir-fry for 5-6 mins until cooked through. Transfer to a plate.
  2. Add the garlic, ginger, coriander stalks and chilli paste; cook for 1 min. Add the spring onion whites and asparagus; fry for 2 mins. Stir in the rice and cook for 5 mins or until piping hot. Stir in the soy sauce and chicken; cook for 2 mins more, stirring.
  3. Meanwhile, heat the extra 2 tsp oil in a frying pan over a medium heat. Crack in the eggs; fry for 3 mins or until crispy around the edges with a runny yolk.
  4. Serve the rice topped with the eggs. Finish with the spring onion greens, coriander leaves and lime.

See more Asparagus recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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