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From barbecued to boiled or fried, asparagus is so versataille, best-known for its crisp texture and delicate flavour.
This fresh and flavoursome salad is a true celebration of spring, with a trio of seasonal veg including British asparagus. Homemade croutons add a simple, yet special finish touch, while the charred veg and raw, shaved asparagus provides an interesting mix of textures. What a great alfresco lunch.
This BBQ side classic is made even tastier with the addition of seasonal asparagus, peas and peppery watercress or rocket
This Vegan Thai green curry is 1 of your 5-a-day, a source of protein and has less fat and saturates than a typical coconut milk-based curry.
Here's a tasty new way to serve seasonal asparagus: in a flavour-packed fried rice dish inspired by Indonesian cuisine. We have fiery ginger, fragrant coriander, punchy spring onions and lots of zingy lime. Adding chicken ups the protein creating a delicious, super-fast dinner for two.
We've give the viral feta traybake a seasonal twist for spring! Bake asparagus, courgettes and peas with creamy feta and gnocchi all in on tray. Top with a drizzle of hot honey on top if you like a bit of spice. Ready in just 25 minutes, this flavourful dish is perfect for a speedy spring meal.
This easy spring lunch is a great way to feed family and friends at the weekend. Roasting lamb chops is much easier than juggling frying pans and takes the hassle out of achieving juicy perfectly-cooked meat every time.
Ribollita is a vegetable and bean stew originating from Tuscany that's typically made with leftover bread 'croutons'. This lighter version for spring is packed with seasonal veggies, like asparagus and kale. It's a great and delicious way to up your veg intake.
A homemade quiche fits the bill for so many occasions – relaxed lunch with friends, summer picnic, Easter buffet with the family and even better that you can prep it in advance and freeze it. Making your own pastry isn't as hard as it looks, but you could opt for ready rolled. Our quiche recipe is filled with vibrant spring veg and tangy French Gruyère.
Transform your potato salad with asparagus, soft boiled eggs and a creamy buttermilk dressing.
This chargrilled chicken salad is brimming with fresh and fragrant flavours, plus seasonal green veg to get you excited for spring. The perfect light lunch for two.
A quick, light and simple omelette that makes a great breakfast or lunch. Tender asparagus, chopped chives and parsley, and creamy, melty Gruyère cheese elevate the humble omelette into a thing of beauty.
Here's a delicious way to get 2 of your 5-a-day - stir-fried spring veg piled onto garlicky toast with mozzarella, lemon and chilli. Lunch is served!
A great way to make the most of the freshest green spring asparagus, this quiche has a crisp pastry base and a creamy filling made from asparagus, eggs, cream and gruyere or parmesan cheese. Make it for friends or take it on a picnic.
This Spring Florentine recipe is a delightful fusion of fresh flavours and vibrant ingredients. No need to stress - we've made it easy with pre-made pizza base mixes.
With crispy prosciutto and lots of greens, this risotto primavera is sure to impress. Unlike normal risotto recipes, this one is baked, which means less time stirring!
This asparagus dish is a brilliant vegetarian barbecue idea. Once grilled, the asparagus spears are drizzled with lemon juice. Finish off by crumbling the cheese of your choice over the top as this leads to a gorgeous melty dressing.
This seasonal salad is a great make-ahead starter for your Easter lunch. Serve your asparagus over whipped feta, then add homemade croutons for extra crunch.
Toad-in-the-hole is a classic family supper, and we've made it suitable for summer by packing it with loads of seasonal veg
Delicate smoked salmon and plump cooked and peeled king prawns are what give this simple pasta recipe an oceanic edge. Each al dente noodle of linguine should be tossed until it's coated in a mixture of crème fraîche, lemon and dill.
Super-green by name, super-green by nature, this vibrant pasta dish is brimming with veg and robust flavours. Ready in 30, it's fab for a healthy midweek meal.
Make the most of glorious spring asparagus and peas alongside peppery watercress, rocket, spinach and creamy mozzarella. Just blanch the asparagus and peas, add the salad and mozzarella and finish with fresh mint and a glug of olive oil and it's ready.
Cooking asparagus in a griddle pan gives it a lovely charred flavour
Slow cooked for maximum flavour, this hearty, flavoursome casserole is sure to soon become a family favourite. The selection of greens provide your five-a-day in one dish and it can be frozen, so do the work at the weekend for a quick freezer hit during the week.
Decadent spring tarts that are so simple to prepare. The camembert and parm ham flavours complement each other perfectly, with fresh asparagus adding an earthy undertone.
There's nothing like fresh British asparagus when it's in season and this soup brings out all its delicate flavour. A cinch to prepare, white wine, vegetable stock, thyme and single cream are added and in 15 minutes you're done.
This is summer in a dish: crunchy asparagus, nutty broad beans and fresh mint are a perfect complement to the chicken in this risotto recipe. If you don't drink or don't have any wine, simply add more chicken stock.
Our fresh egg penne is perfect for this tasty chicken and asparagus dish
For an easy fish dinner that's ready in just 30 minutes, look no further than this roast salmon recipe with lentils and asparagus
Savour the best of British produce with this asparagus and chicken stir-fry that packs in the green veg and flavour for a speedy, super-tasty midweek meal.
Here's an interesting way to enjoy fresh, seasonal asparagus. Zesty and fragrant, it's delicious served with smoked fish such as mackerel. You can store leftovers in the fridge for up to three days.
Be sure to impress your guests with these tasty mini asparagus and Gruyère quiches, perfect for picnics and light snacks
Impress guests with this clever cheat's primavera ravioli recipe using fresh lasagne sheets to make delicious ricotta and spinach parcels
This one-tray roasted salmon recipe is a great way to celebrate spring flavours and is an inspiring alternative Easter lunch idea