Jamaican beef salad recipe

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 154 calories / serving
  • Healthy
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Jamaican beef and pepper salad HERO

This Jamaican meaty salad is bursting full of fresh flavours with exotic mangoes, chillies and lime. Filled with vivid colours this salad will brighten up your boring old meals.

Heat the oil in a pan over a medium heat. Combine the steak, red pepper and chilli in a bowl, then add the cinnamon and allspice and mix well. Tip the steak and pepper mixture into the pan and cook for 5-7 minutes. Remove from the heat and leave to cool a little.

Mix the yogurt, lime, thyme and a pinch of salt in a bowl. To serve, arrange the lettuce on a platter and top with the steak, peppers and mango, with the dressing on the side or drizzled over the salad. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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  • Ingredients

  • 1 tbsp oil
  • 250g (8oz) thin cut beef sirloin, cut into thin strips
  • 1 red pepper, cut into thin strips
  • ½ green chilli, finely sliced
  • ½ tsp cinnamon
  • 1 tsp allspice
  • 1 little gem lettuce, leaves separated
  • 1 mango, cut into thin strips
  • For the yogurt

  • 4 tbsp yogurt
  • ½ lime, juiced
  • 3 sprigs thyme, leaves only
  • Energy 645kj 154kcal 8%
  • Fat 6g 9%
  • Saturates 2g 10%
  • Sugars 9g 10%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 9.2g Protein 16.2g Fibre 2.8g

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