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Jamie's harissa falafel recipe

Jamie's harissa falafel recipe

8 ratings

Jamie says: 'These harissa-spiked chickpea patties are really fun to put together, and great for getting the kids involved. Served with toasted flatbreads, red cabbage and a lemon & chickpea yogurt, this is summer-fun finger food at its best' See method

  • Serves 4
  • 14 mins to prepare and 16 mins to cook
  • 478 calories / serving
  • Freezable
  • Healthy
  • Vegetarian

Ingredients

  • 2 x 400g tins chickpeas
  • 1½ tbsp harissa paste
  • 1 heaped tbsp plain flour
  • 2 lemons
  • 30g fresh mint
  • 320g red cabbage
  • 100g natural yogurt
  • 4 flatbreads
  • olive oil
If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

  • Energy

    2005kj
    478kcal
    24%
  • Fat

    13g 19%
  • Saturates

    2g 11%
  • Sugars

    8g 9%
  • Salt

    1.3g 22%

of the reference intake
Carbohydrate 71.7g Protein 18.3g Fibre 10.7g

Method

  1. Drain the chickpeas, then tip 1½ can’s worth into a food processor. Add 1 tbsp of the harissa and the flour, finely grate in the lemon zest, and tear in most of the mint leaves. Season, then pulse until just combined. Divide the mixture into 12 and shape into thick cigar shapes.

  2. Coarsely grate the red cabbage and put in a bowl. Roughly chop the remaining mint leaves and add to the bowl. Squeeze in the juice from 1 lemon, scrunch everything together, then season to perfection.

  3. Mash the remaining chickpeas in a bowl with a fork. Add the yogurt and the juice of ½ a lemon, swirl through the remaining ½ tbsp of harissa and season.

  4. Toast the flatbreads on both sides, then wrap in a clean tea towel to keep them warm. Drizzle 1 tbsp olive oil into the pan and fry the falafel for 6-8 mins, turning a couple of times, until golden and crispy on all sides.

  5. Pile up the warmed flatbreads with a spoonful of the minty cabbage, the falafel and a dollop of yogurt, with lemon wedges on the side for squeezing.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Jamie Oliver recipes

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