Skip to content
Jamie's sticky miso chicken traybake recipe

Jamie's sticky miso chicken traybake recipe

75 ratings

Jamie says: "An all-in-one dish of succulent chicken, rice and seasonal greens flavoured with white miso, rich soy and honey. Easy to double to serve more, or reduce to serve less, this is clever, hands-off cooking at its best. Perfect for those balmy May evenings" See method

  • Serves 4
  • Takes 1 hr plus optional marinating
  • 659 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 1 heaped tbsp white miso paste
  • 2 tbsp reduced-salt soy sauce
  • red wine vinegar
  • olive oil
  • 1kg pack chicken drumsticks
  • 1 head of broccoli
  • 1 mug (300g) white basmati rice
  • 2 tbsp clear honey
  • 1 heaped tbsp sesame seeds
  • 1 cucumber

Each serving contains

  • Energy

    2770kj
    659kcal
    33%
  • Fat

    20g 29%
  • Saturates

    4g 22%
  • Sugars

    10g 11%
  • Salt

    1.4g 23%

of the reference intake
Carbohydrate 68.6g Protein 47.3g Fibre 5.5g

Method

Jamie BB headshot 155x255

  1. Preheat the oven to gas 6, 200°C, fan 180°C. In a large flameproof roasting tin, mix the miso, soy sauce, ½ tbsp red wine vinegar and 2 tbsp oil until combined. Add the chicken and mix well to coat, then turn the chicken skin-side down. Marinate for a few hrs in the fridge if you have time. Roast for 30 mins.
  2. Boil the kettle and chop the broccoli into small florets. Remove the tin from the oven, carefully turning the chicken skin-side up. Pour in 1 mug of rice and 2 mugs of boiling kettle water (600ml). Poke in the broccoli, then put the tin over a medium heat and let everything bubble for 3 mins. Drizzle the chicken with the honey and sprinkle over the sesame seeds. 
  3. Return to the oven for 15 mins or until the rice is fluffy and the chicken pulls easily away from the bone. Meanwhile, cut the cucumber in half and scrape out the seeds, then chop into 1cm chunks. Put in a bowl with 2 tbsp red wine vinegar and a pinch of salt. Stir well; leave to pickle for 10 mins.
  4. Remove the tin from the oven and serve alongside the pickled cucumber.

See more Jamie Oliver recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

Before you comment please read our community guidelines.