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Sticky chicken drumsticks with mango couscous recipe

Sticky chicken drumsticks with mango couscous recipe

2 ratings

Dinner tonight is sorted with this easy sticky chicken recipe served with a fresh mango salad. Pick up the ingredients on your way home and dinner will be on the table in an hour. See method

  • Serves 4
  • 15 mins to prepare and 45 mins to cook
  • 599 calories / serving

Ingredients

  • 1kg chicken drumsticks
  • 5 tbsp All-American Inspired American BBQ Sauce
  • 2 x 230g Tesco Finest smoky roasted vegetable couscous
  • 1 mango, peeled, destoned and 1cm cubed
  • 2 baby gem lettuce, finely shredded

Each serving contains

  • Energy

    2500kj
    599kcal
    30%
  • Fat

    33g 47%
  • Saturates

    11g 54%
  • Sugars

    18g 20%
  • Salt

    1.6g 26%

of the reference intake
Carbohydrate 38.6g Protein 35g Fibre 7.2g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Put the chicken drumsticks into a bowl and coat them in the BBQ sauce. Put onto a lined baking tray and season. Roast in for 45 mins, basting with the sauce halfway through cooking. 
  2. Meanwhile, mix the couscous with the mango then serve on top of lettuce and serve with the roasted chicken.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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