Korean beef bowl

Korean beef bowl recipe

24 ratings

Tap into the Korean food trend with this vibrant midweek meal. It uses many of the same ingredients as your family favourite spaghetti Bolognese, but with a fragrant twist thanks to fresh ginger, soy and sesame oil. See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 372 calories / serving

Ingredients

  • 70g brown sugar
  • 60ml soy sauce
  • 1 tbsp sesame oil
  • 1 tsp dried chilli flakes
  • 1 tbsp vegetable oil
  • 3cm fresh ginger, grated
  • 3 garlic cloves, crushed
  • 500g beef steak mince
  • 1 carrot, grated
  • 3 spring onions, thinly sliced, to serve
  • 1 tbsp sesame seeds
  • cooked rice, for serving

Each serving contains

  • Energy

    1560kj
    372kcal
    19%
  • Fat

    20g 28%
  • Saturates

    6g 32%
  • Sugars

    21g 24%
  • Salt

    3.1g 52%

of the reference intake
Carbohydrate 22.1g Protein 29.1g Fibre 1.5g

Method

Tap into the Korean food trend with this vibrant midweek meal. It uses many of the same ingredients as your family favourite spaghetti Bolognese, but with a fragrant twist thanks to fresh ginger, soy and sesame oil.

  1. Into a small bowl, put the sugar, soy sauce, sesame oil and chilli flakes. Whisk with a fork and put to one side.
  2. Heat the vegetable oil in a large frying pan over a medium heat. Add the garlic and the ginger, stir for a min or so, until they become fragrant.
  3. Add the mince and fry until it is brown, for around 3-5 mins, breaking it up as it cooks. Stir in the soy sauce mixture, grated carrots and spring onions. Cook for a few mins more, until it is heated through, sprinkle in the sesame seeds, stir, and serve on the heated cooked rice.

See more Beef recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home


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