Lamb steaks with Middle Eastern rub

Lamb steaks with Middle Eastern rub recipe

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  • Serves 4
  • 2 hrs 00 mins to prepare and 8 mins to cook, 10 mins to cool
  • 410 calories / serving

Ingredients

  • 600g lamb leg steaks
  • 3tbsp olive oil
  • ½tsp dried coriander
  • ¼tsp ground black pepper
  • ½tsp cumin powder
  • ¼tsp ground cinnamon
  • ¼tsp cayenne pepper
  • ¼tsp ground cloves
  • ¼tsp ground nutmeg
  • ¼tsp ground cardamom
  • 1 clove of garlic
  • hand full of fresh coriander roughly chopped

Each serving contains

  • Energy

    1695kj
    410kcal
    20%
  • Fat

    33g 47%
  • Saturates

    13g 65%
  • Sugars

    0g <1%
  • Salt

    0.1g <1%

of the reference intake
Carbohydrate 0.2g Protein 28.1g Fibre 0.1g

Method

  1. In a small bowl mix the oil, spice powder, garlic and coriander. Rub over the lamb steaks and leave in the fridge to marinate for at least 2 hours or overnight. Pre heat the BBQ to medium hot, grill the lamb steaks for 4 minutes on each side for medium or to your liking. Leave to rest for 10 minutes, sprinkle with more coriander. Serve with couscous and yogurt.

See more Lamb recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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