Lamb steaks with Middle Eastern rub recipe

  • Serves 4
  • 2 hrs 00 mins to prepare and 8 mins to cook, 10 mins to cool
  • 410 calories / serving
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HE LAMBSTEAKMIDEASTRUB

In a small bowl mix the oil, spice powder, garlic and coriander. Rub over the lamb steaks and leave in the fridge to marinate for at least 2 hours or overnight. Pre heat the BBQ to medium hot, grill the lamb steaks for 4 minutes on each side for medium or to your liking. Leave to rest for 10 minutes, sprinkle with more coriander. Serve with couscous and yogurt.

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  • Ingredients

  • 600g lamb leg steaks
  • 3tbsp olive oil
  • ½tsp dried coriander
  • ¼tsp ground black pepper
  • ½tsp cumin powder
  • ¼tsp ground cinnamon
  • ¼tsp cayenne pepper
  • ¼tsp ground cloves
  • ¼tsp ground nutmeg
  • ¼tsp ground cardamom
  • 1 clove of garlic
  • hand full of fresh coriander roughly chopped
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  • Energy 1697kj 410kcal 20%
  • Fat 33g 47%
  • Saturates 13g 65%
  • Sugars 0.1g <1%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 0.2g Protein 28.1g Fibre 0.1g

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