Lemon and chilli crusted salmon recipe

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  • Serves 2
  • 15
  • 550 calories / serving
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Lemon and Chilli crusted salmon HERO

Preheat the oven to 180°C/fan160°C/Gas Mark 4.

For the salmon, in a bowl, mix the breadcrumbs with the grated parmesan, chopped chilli, the lemon zest and the chopped herbs. Add the remaining 2 tbsp of olive oil, season and mix well.

Place the salmon fillets in a shallow roasting tin lined with foil, drizzle with the remaining oil, then press a little of the breadcrumb mix onto the top of each salmon fillet. Place in the oven and bake for 8-10 minutes or until just cooked through.

Meanwhile, for the beans, place the beans into a pan of boiling salted water and boil for 3-4 minutes or until tender and then drain and refresh in cold running water to stop them cooking and to keep their vibrant green colour.

Melt the butter in the pan you have cooked the beans in, add the beans and a squeeze of lemon juice, season well and toss to coat the beans in the lemony butter.

To serve, divide the beans among 4 serving plates and place the salmon fillets alongside. Garnish with a wedge of lemon to squeeze over the salmon, if you like.

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  • Ingredients

  • For the salmon

  • 75g (3oz) fresh white breadcrumbs
  • 25g (1oz) grated fresh Parmesan
  • 1 red chilli, deseeded, finely chopped
  • 1 lemon, zest only
  • large handful fresh flat-leaf parsley, chopped
  • large handful of basil, chopped
  • 4 skinless salmon fillets
  • 4 tbsp olive oil
  • For the beans

  • 250g (8oz) extra fine green beans, trimmed
  • 25g (1oz) butter
  • 1/2 lemon, zest and a squeeze of juice
  • 1 lemon cut into wedges, for serving
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  • Energy 2297kj 550kcal 28%
  • Fat 37g 53%
  • Saturates 10g 50%
  • Sugars 2g 2%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 17.1g Protein 38.5g Fibre 2.5g

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