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This zesty mackerel served with fluffy couscous and a creamy apple tzatziki is a delicious dinner for two. Healthy and on the table in just half an hour, it's perfect for rustling up midweek. See method
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Freezing and defrosting guidelines
Only the fish can be frozen. Cook as instructed and allow to cool completely. Then transfer to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating.
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