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Linguine with salmon recipe

Linguine with salmon recipe

19 ratings

This is a lovely, quick, healthy pasta dish – and one that less confident cooks can easily master. Heart-healthy salmon and courgette are gorgeous with a bit of crème fraîche, lemon and mint. It's bound to become a summer supper staple. See method

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 425 calories / serving
  • Healthy

Ingredients

  • 30ml olive oil
  • 200g skinless salmon fillet, cubed
  • 300g linguini
  • ½ courgette, de-seeded and julienned
  • 2tbsp crème fraiche
  • salt
  • pepper
  • a few large mint leaves, finely sliced
  • juice of ½ lemon

Each serving contains

  • Energy

    1775kj
    425kcal     21%

  • Fat

    21g 30%

  • Saturates

    6g 30%

  • Sugars

    2g 2%

  • Salt

    0.1g <1%

of the reference intake
Carbohydrate 42.4g Protein 19.3g Fibre 0.2g

Method

  1. Cook the linguine in a large saucepan of boiling, salted water for 8-10 minutes until 'al dente'.
  2. Meanwhile, heat the olive oil in a large frying pan set over a medium heat. Stir-fry the salmon for 4-5 minutes until just cooked, then stir through the courgette.
  3. Remove from the heat and set to one side. Drain the pasta and toss immediately with the courgette and salmon. Stir through the crème fraîche and season to taste with salt, pepper and lemon juice. Stir in the mint leaves just before serving in bowls.

See more Salmon recipes

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