Linguine with salmon recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 425 calories / serving
  • Healthy
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164062 HERO

Cook the linguine in a large saucepan of boiling, salted water for 8-10 minutes until 'al dente'.

Meanwhile, heat the olive oil in a large frying pan set over a medium heat. Stir-fry the salmon for 4-5 minutes until just cooked, then stir through the courgette.

Remove from the heat and set to one side. Drain the pasta and toss immediately with the courgette and salmon. Stir through the crème fraîche and season to taste with salt, pepper and lemon juice. Stir in the mint leaves just before serving in bowls.

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  • Ingredients

  • 30ml olive oil
  • 200g skinless salmon fillet, cubed
  • 300g linguini
  • ½ courgette, de-seeded and julienned
  • 2tbsp crème fraiche
  • salt
  • pepper
  • a few large mint leaves, finely sliced
  • juice of ½ lemon
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  • Energy 1775kj 425kcal 21%
  • Fat 21g 30%
  • Saturates 6g 30%
  • Sugars 2g 2%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 42.4g Protein 19.3g Fibre 0.2g

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