Organic low-fat pavlova recipe

  • Serves 10
  • 20mins to prepare and 30mins to cook, plus 12hrs for drying out
  • 480 calories / serving
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Healthy LowFatPavlova He

Preheat the oven to 150°C, 130° fan, Gas Mark 2. Line a baking tray with nonstick baking paper and lightly oil it.

Place the egg whites in a grease-free bowl and whisk with an electric hand whisk until stiff. Gradually add the sugar, a tablespoon at a time, until the meringue mixture is thick and glossy. Using a large metal spoon, spoon the meringue onto the greaseproof paper, making a large circle and a lip around the edge so that you have a slight dip in the middle.

Place in the oven and cook for 30 minutes before switching off and leaving the meringue where it is overnight to dry it out.

When you are ready to serve the pavlova, peel off the baking paper and place it on a serving plate. Chop all of the fruit and toss it in a bowl with some freshly chopped mint, then spoon on the Greek yogurt and top with the fruit salad.

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  • Ingredients

  • 6 organic large eggs, whites only
  • 500g (1lb) caster sugar
  • 500g (1lb) low fat Greek yogurt
  • 200g (7oz) organic strawberries, hulled and chopped
  • 2 organic kiwis, peeled and chopped
  • 1 organic mango, peeled, destoned and chopped
  • 6-8 organic mint leaves, chopped
  • dusting of icing sugar
  • Energy 2045kj 480kcal 24%
  • Fat 5g 7%
  • Saturates 4g 20%
  • Sugars 107g 119%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 108.1g Protein 8g Fibre 2.3g


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