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Mashed carrots with mascarpone recipe

Mashed carrots with mascarpone recipe

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Try something different for a healthy side with these quick veggie mashed carrots. With creamy mascarpone and a touch of garlic, serve alongside hearty stews or a roast dinner for a colourful alternative to mashed potato. See method

  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 87 calories / serving
  • Healthy

Ingredients

  • 600g carrots, roughly chopped
  • 4 garlic cloves, peeled
  • 30g mascarpone
  • 5g dill, chopped
  • ¼ tsp nutmeg, freshly grated

Each serving contains

  • Energy

    370kj
    87kcal
    4%
  • Fat

    4g 6%
  • Saturates

    2g 12%
  • Sugars

    11g 13%
  • Salt

    0.4g 6%

of the reference intake
Carbohydrate 12.4g Protein 1.4g Fibre 6.1g

Method

  1. Boil the carrots with the garlic for 20 mins. 
  2. Drain, mash and mix with the mascarpone, dill and nutmeg.

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