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Mashed carrots with mascarpone recipe

Mashed carrots with mascarpone recipe

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Try something different for a healthy side with these quick veggie mashed carrots. With creamy mascarpone and a touch of garlic, serve alongside hearty stews or a roast dinner for a colourful alternative to mashed potato. See method

  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 87 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free


  • 600g carrots, roughly chopped
  • 4 garlic cloves, peeled
  • 30g mascarpone
  • 5g dill, chopped
  • ¼ tsp nutmeg, freshly grated

Each serving contains

  • Energy

  • Fat

    4g 6%
  • Saturates

    2g 12%
  • Sugars

    11g 13%
  • Salt

    0.4g 6%

of the reference intake
Carbohydrate 12.4g Protein 1.4g Fibre 6.1g


  1. Boil the carrots with the garlic for 20 mins. 
  2. Drain, mash and mix with the mascarpone, dill and nutmeg.

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