Minute steaks with Roquefort butter recipe

  • Serves 2
  • 5 mins to prepare and 25 mins to cook
  • 504 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add

As the name suggests, these thin-cut steaks can be cooked in a matter of minutes. Serve with a tangy Roquefort and chutney butter, paprika-spiced sweet potato wedges and tenderstem broccoli, for a speedy and delicious dinner idea for two.

Preheat the oven to gas 7, 220°C, fan 200°C. Put the potato wedges on a baking tray lined with nonstick baking paper. Drizzle with 2 tsp of the oil, then sprinkle over the paprika and a pinch of smoked sea salt (or regular sea salt); toss to coat. Roast for 25 minutes, until softened and golden.

Meanwhile, put the butter, Roquefort and chutney in a bowl and mix to combine. Cook the broccoli following the packet instructions.

Rub the steaks all over with the remaining oil and the thyme; season well. Preheat a nonstick frying pan over a high heat. Add the steaks and cook for 1 minute on each side for medium meat, or 1 1/2 minutes each side for well-done meat.

Transfer the steaks to 2 serving plates and divide the butter mixture between each. Cover with foil and leave to rest for 5 minutes. Serve with the broccoli and potato wedges.

See more Steak recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 350g (12oz) sweet potatoes, scrubbed and cut into chunky wedges
  • 3 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp butter, softened
  • 50g (2oz) Roquefort, crumbled
  • 2 tbsp red onion chutney
  • 220g pack Tenderstem broccoli
  • 2 thin-cut beef steaks
  • 1 tbsp thyme leaves
  • Energy 2115kj 504kcal 25%
  • Fat 23g 32%
  • Saturates 10g 51%
  • Sugars 16g 18%
  • Salt 2.5g 41%

of the reference intake
Carbohydrate 45g Protein 33.6g Fibre 9.6g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.