Parmesan-crusted Brussels sprouts

Parmesan-crusted Brussels sprouts recipe

5 ratings

Add crunch to your Brussels sprouts with this easy, cheesy recipe – a delicious healthy side dish for Christmas Day or any roast. Tossing the sprouts with breadcrumbs and Parmesan before baking gives them a gloriously golden coating. For a veggie version, use vegetarian hard cheese instead of Parmesan. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 126 calories / serving
  • Healthy

Ingredients

  • 300g small Brussels sprouts, halved
  • 25g melted butter
  • 2½ tbsp panko breadcrumbs
  • 15g Parmesan, grated
  • few sprigs of thyme, plus extra leaves to serve
  • pinch of cayenne pepper (optional)

Each serving contains

  • Energy

    525kj
    126kcal
    6%
  • Fat

    8g 11%
  • Saturates

    4g 21%
  • Sugars

    3g 3%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 9.4g Protein 5.2g Fibre 0.4g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Place the halved sprouts in a large bowl, pour over the melted butter and toss to coat. Add the breadcrumbs, Parmesan, thyme, cayenne pepper (if using) and seasoning, and stir together.
  2. Tip the sprouts onto a baking tray lined with baking paper and bake for 12-15 mins, until the sprouts are cooked through and the crumb coating is a deep golden colour.

Tip: Brussels sprouts vary in size, so if you have larger ones you may need to quarter them before coating and baking, or increase the oven time by 5-10 mins.

See more Christmas Side Dish recipes

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