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Bring out the flavour of delicate, flaky mackerel with sweet and juicy oranges in a sophisticated starter that's ready in no time. With a rainbow of earthy beetroot, chilli-spiced spinach and sharp red onion, this is no ordinary salad. Toss together with a quick citrus dressing and serve in under 20 minutes - it's totally gluten-, dairy- and fuss-free! See method
of the reference intake Carbohydrate 22.4g Protein 26g Fibre 5.3g
Tip: The natural acidity of citrus cuts through the richness of oily fish. The zest and juice can be used to pep up marinades and dressings without the need for as much salt.
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