Oregano and orange pork skewers recipe

  • Serves 4
  • 10mins to prepare and 10mins to cook
  • 310 calories / serving
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greek pork skewers (h)

In a bowl, toss the pork with the garlic, oregano, orange zest and juice. Leave to marinate for 10 minutes.

Thread the pork, tomato halves and onion wedges onto skewers until all the pork is used up (reserve the leftover veg for the salad). Brush with olive oil and barbecue (or grill) for 8-10 minutes, turning once or twice, until cooked through.

For the salad, combine the olives, spinach, feta and leftover veg. Mix the oil and vinegar, season and drizzle over the salad. Serve with the skewers.

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  • Ingredients

  • 400g (13oz) pork fillet, cubed
  • 3 garlic cloves, crushed
  • 1 tsp dried oregano
  • 1 orange, zested and juiced
  • 1 x 325g pack baby plum tomatoes, halved
  • ½ red onion, sliced into wedges
  • olive oil, for brushing
  • For the Greek salad

  • 50g (2½oz) pitted black olives
  • 80g (3oz) baby spinach
  • 100g (3 1/2oz) feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Energy 1290kj 310kcal 16%
  • Fat 19g 27%
  • Saturates 7g 35%
  • Sugars 6g 7%
  • Salt 1.9g 32%

of the reference intake
Carbohydrate 7.2g Protein 27.8g Fibre 3.2g

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