Pan fried Pork fillet with Chorizo, Peppers and Tomatoes 2 HERO

Pan-fried pork fillet with chorizo, peppers and tomatoes recipe

38 ratings

See method

  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 330 calories / serving
  • Healthy

Ingredients

  • 350g (12oz) pork tenderloin fillet, sliced
  • 50g (2oz) chorizo style sausage or cooked spicy pork sausage, sliced
  • 1tbsp olive oil
  • 3 cloves garlic, crushed
  • 1 red onion, peeled and sliced
  • 1 red pepper, deseeded and sliced
  • 2tsp smoked paprika
  • 400g chopped tomatoes
  • black pepper
  • rice
  • tomato salad to serve

Each serving contains

  • Energy

    1365kj
    330kcal
    16%
  • Fat

    22g 31%
  • Saturates

    8g 40%
  • Sugars

    8g 9%
  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 10.2g Protein 21.5g Fibre 2.6g

Method

  1. Heat oil in a large pan and the add garlic and onion. Cook until slightly softened.
  2. Add pork and chorizo sausage, continue to cook until pork is browned on both sides. Add pepper and paprika, and stir well to coat all the ingredients. Add the tomatoes and season. Bring to the boil and simmer with lid on for 10 minutes.
  3. Serve with fluffy rice and tomato salad.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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