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Pomegranate and orange breakfast parfaits recipe

Pomegranate and orange breakfast parfaits recipe

7 ratings

Start your day off with a real treat for breakfast with these zesty breakfast parfaits. Red pomegranate jewels match with a tangy Greek yogurt and a sweet, crunchy granola for a rounded breakfast. See method

  • Serves 6
  • 10 mins to prepare
  • 334 calories / serving
  • Vegetarian

Ingredients

  • 4 cardamom pods
  • 500g pot Greek-style yogurt
  • 2 x 312g tins Grower’s Harvest broken mandarin pieces in light syrup, drained (2 tbsp syrup reserved)
  • 220g honey & almond granola
  • 250g pack pomegranate seeds or 2 pomegranates, seeds only
  • mint leaves, to serve (optional)

Each serving contains

  • Energy

    1400kj
    334kcal
    17%
  • Fat

    13g 18%
  • Saturates

    6g 32%
  • Sugars

    30g 33%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 45.6g Protein 7.7g Fibre 3.5g

Method

  1. Crack open the cardamom pods, then crush the seeds with a pestle and mortar (or the end of a rolling pin) until finely ground. Stir through the yogurt, along with the reserved mandarin syrup.

  2. Spoon half the yogurt into 6 small glasses (about 250ml). Top with a layer of mandarin pieces, a layer of granola and a layer of pomegranate seeds (about 1 tbsp of each).

  3. Repeat the layers, ending with a scattering of pomegranate seeds. Top with mint leaves, if you like.

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