Skip to content
Pomegranate and orange breakfast parfaits recipe

Pomegranate and orange breakfast parfaits recipe

10 ratings

Start your day off with a real treat for breakfast with these zesty breakfast parfaits. Red pomegranate jewels match with a tangy Greek yogurt and a sweet, crunchy granola for a rounded breakfast. See method

  • Serves 6
  • 10 mins to prepare
  • 334 calories / serving
  • Vegetarian


  • 4 cardamom pods
  • 500g pot Greek-style yogurt
  • 2 x 312g tins Grower’s Harvest broken mandarin pieces in light syrup, drained (2 tbsp syrup reserved)
  • 220g honey & almond granola
  • 250g pack pomegranate seeds or 2 pomegranates, seeds only
  • mint leaves, to serve (optional)

Each serving contains

  • Energy

  • Fat

    13g 18%
  • Saturates

    6g 32%
  • Sugars

    30g 33%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 45.6g Protein 7.7g Fibre 3.5g


  1. Crack open the cardamom pods, then crush the seeds with a pestle and mortar (or the end of a rolling pin) until finely ground. Stir through the yogurt, along with the reserved mandarin syrup.

  2. Spoon half the yogurt into 6 small glasses (about 250ml). Top with a layer of mandarin pieces, a layer of granola and a layer of pomegranate seeds (about 1 tbsp of each).

  3. Repeat the layers, ending with a scattering of pomegranate seeds. Top with mint leaves, if you like.

See more Breakfast recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.