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Pomegranate and orange breakfast parfaits recipe

11 ratings

Start your day off with a real treat for breakfast with these zesty breakfast parfaits. Red pomegranate jewels match with a tangy Greek yogurt and a sweet, crunchy granola for a rounded breakfast. See method

Serves 6
10 mins to prepare
334 calories / serving
Vegetarian

Ingredients

4 cardamom pods
500g pot Greek-style yogurt
2 x 312g tins Grower’s Harvest broken mandarin pieces in light syrup, drained (2 tbsp syrup reserved)
220g honey & almond granola
250g pack pomegranate seeds or 2 pomegranates, seeds only
mint leaves, to serve (optional)

Each serving contains

Energy
1400kj
334kcal 17%
Fat
13g 18%
Saturates
6g 32%
Sugars
30g 33%
Salt
0.1g 2%

of the reference intake
Carbohydrate 45.6g Protein 7.7g Fibre 3.5g

Method

Crack open the cardamom pods, then crush the seeds with a pestle and mortar (or the end of a rolling pin) until finely ground. Stir through the yogurt, along with the reserved mandarin syrup.
Spoon half the yogurt into 6 small glasses (about 250ml). Top with a layer of mandarin pieces, a layer of granola and a layer of pomegranate seeds (about 1 tbsp of each).
Repeat the layers, ending with a scattering of pomegranate seeds. Top with mint leaves, if you like.

See more Breakfast recipes