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Pork and swede stir fry recipe

11 ratings

Swede is a buttery root vegetable that's very versatile. Try it in this quick pork stir-fry for an easy midweek meal for two. See method

Ingredients

White rice can always be swapped for brown (check cooking instructions for timings)

of the reference intake
Carbohydrate 51.3g Protein 35.1g Fibre 9.1g

Mix the soy sauce, ginger, garlic, sesame oil and most of the chilli and coriander in a bowl. Add the pork and turn to coat; set aside.
Peel the swede into thin ribbons using a vegetable peeler. Heat the oil in a large wok and cook the pork and any remaining marinade to pack instructions. Transfer to a board, then put the swede and mangetout in the pan and fry over a medium heat for 2 mins. Slice the pork and return to the pan for 1 min.
Heat the rice to pack instructions; mix with the spring onions and spoon into bowls. Top with the pork mix, reserved coriander and chilli to serve.

Tip: Prepping the swede with a peeler keeps things speedy and also adds texture.