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Pork and swede stir fry recipe

Pork and swede stir fry recipe

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Swede is a buttery root vegetable that's very versatile. Try it in this quick pork stir-fry for an easy midweek meal for two. See method

  • Serves 2
  • 25 mins
  • 632 calories / serving
  • Dairy-free

Ingredients

  • 1 tbsp reduced-salt soy sauce
  • 5cm piece ginger, grated
  • 2 garlic cloves, grated
  • 1 tsp sesame oil
  • 1 red chilli, deseeded and finely chopped​
  • 15g fresh coriander, roughly chopped
  • 270g pack pork loin steaks
  • ½ small swede, peeled
  • ½ tbsp vegetable oil
  • 150g pack mangetout
  • 250g pack microwave long-grain rice
  • 2 spring onions, shredded
White rice can always be swapped for brown (check cooking instructions for timings)

Each serving contains

  • Energy

    2640kj
    632kcal
    32%
  • Fat

    30g 42%
  • Saturates

    9g 44%
  • Sugars

    15g 16%
  • Salt

    1.2g 19%

of the reference intake
Carbohydrate 51.3g Protein 35.1g Fibre 9.1g

Method

  1. Mix the soy sauce, ginger, garlic, sesame oil and most of the chilli and coriander in a bowl. Add the pork and turn to coat; set aside. 
  2. Peel the swede into thin ribbons using a vegetable peeler. Heat the oil in a large wok and cook the pork and any remaining marinade to pack instructions. Transfer to a board, then put the swede and mangetout in the pan and fry over a medium heat for 2 mins. Slice the pork and return to the pan for 1 min. 
  3. Heat the rice to pack instructions; mix with the spring onions and spoon into bowls. Top with the pork mix, reserved coriander and chilli to serve.

Tip: Prepping the swede with a peeler keeps things speedy and also adds texture.

See more Pork recipes

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