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Pork and swede stir fry recipe

Pork and swede stir fry recipe

11 ratings

Created by The Tesco Real Food team

Swede is a buttery root vegetable that's very versatile. Try it in this quick pork stir-fry for an easy midweek meal for two. See method

  • Serves 2
  • Takes 25 mins
  • 632 calories / serving
  • Dairy-free

Ingredients

  • 1 tbsp reduced-salt soy sauce
  • 5cm piece ginger, grated
  • 2 garlic cloves, grated
  • 1 tsp sesame oil
  • 1 red chilli, deseeded and finely chopped​
  • 15g fresh coriander, roughly chopped
  • 270g pack pork loin steaks
  • ½ small swede, peeled
  • ½ tbsp vegetable oil
  • 150g pack mangetout
  • 250g pack microwave long-grain rice
  • 2 spring onions, shredded
White rice can always be swapped for brown (check cooking instructions for timings)

Each serving contains

  • Energy

    2640kj
    632kcal     32%

  • Fat

    30g 42%

  • Saturates

    9g 44%

  • Sugars

    15g 16%

  • Salt

    1.2g 19%

of the reference intake
Carbohydrate 51.3g Protein 35.1g Fibre 9.1g

Method

  1. Mix the soy sauce, ginger, garlic, sesame oil and most of the chilli and coriander in a bowl. Add the pork and turn to coat; set aside. 
  2. Peel the swede into thin ribbons using a vegetable peeler. Heat the oil in a large wok and cook the pork and any remaining marinade to pack instructions. Transfer to a board, then put the swede and mangetout in the pan and fry over a medium heat for 2 mins. Slice the pork and return to the pan for 1 min. 
  3. Heat the rice to pack instructions; mix with the spring onions and spoon into bowls. Top with the pork mix, reserved coriander and chilli to serve.

Tip: Prepping the swede with a peeler keeps things speedy and also adds texture.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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