Prawn and mango salad recipe

20 ratings Rate
  • Serves 4
  • 15 mins to prepare
  • 210 calories / serving
  • Healthy
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add
Healthy PrawnandMangoSalad He

Place the sugar snap peas, spring onions, mango, prawns, coriander, chilli and lime zest in a bowl. Pour over the lime juice and olive oil and toss gently. Divide the shredded pak choi between four plates and spoon over the prawn and mango salad.

  • Ingredients

  • 175g (6oz) sugarsnap peas, shredded
  • 25ml olive oil
  • 3 spring onions, peeled and sliced
  • 1 mango, de-stoned, peeled and cut into bite-size chunks
  • 300g (10 oz) king prawns
  • 1tbsp freshly chopped coriander
  • ½ red chilli, deseeded and thinly sliced
  • zest and juice of 1 lime
  • 1tbsp olive oil
  • ½ small pak choi, shredded
  • Energy 885kj 210kcal 11%
  • Fat 10g 14%
  • Saturates 2g 10%
  • Sugars 7g 8%
  • Salt 3.1g 52%

of the reference intake
Carbohydrate 11.4g Protein 19.3g Fibre 4.1g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.