Roast scallops with Parmesan recipe

  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 165 calories / serving
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144612 roast scallops with herbs and parmesan HERO

Preheat the oven to 220°C. Heat the oil in a large ovenproof frying pan over a high heat.

Season with scallops with salt and black pepper and arrange some grated Parmesan and chives on top of each one. Start to sear the scallops in the hot oil and transfer to the oven after 30 seconds.

Roast for 2-3 minutes until the cheese is melted and the scallops are springy to the touch. Serve immediately with some additional sea salt.

  • Ingredients

  • 12 scallops, cleaned with roe removed
  • 50g Parmesan, grated
  • 1tbsp chives, finely chopped
  • sea salt
  • black pepper
  • 50ml groundnut oil
  • Energy 705kj 165kcal 8%
  • Fat 8g 11%
  • Saturates 2g 10%
  • Sugars 1g 1%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 2.7g Protein 21.9g Fibre 0.1g

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