Citrus scallops recipe

  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 144 calories / serving
  • Healthy
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Mix together the dressing ingredients and set aside.

Heat the oil and butter in a nonstick frying pan. When hot add the scallops and cook for 2 minutes per side. Remove from the pan and slice in half horizontally. Arrange between 4 plates, drizzle some of the buttery pan juices on top, spoon over the dressing and scatter over the chives.

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  • Ingredients

  • 12 scallops
  • 2tbsp grapeseed oil
  • 1tbsp butter
  • 1tbsp snipped chives
  • Dressing

  • juice 1 lime
  • juice 1 lemon
  • 1tbsp soy sauce
  • Energy 600kj 144kcal 7%
  • Fat 9g 13%
  • Saturates 3g 15%
  • Sugars 1g 1%
  • Salt 1g 17%

of the reference intake
Carbohydrate 0.5g Protein 14.2g Fibre 0.1g

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