We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.

JAP Citrusscallops He

Citrus scallops recipe

2 ratings

See method

  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 144 calories / serving
  • Healthy

Ingredients

  • 12 scallops
  • 2tbsp grapeseed oil
  • 1tbsp butter
  • 1tbsp snipped chives

Dressing

  • juice 1 lime
  • juice 1 lemon
  • 1tbsp soy sauce

Each serving contains

  • Energy

    600kj
    144kcal     7%

  • Fat

    9g 13%

  • Saturates

    3g 15%

  • Sugars

    1g 1%

  • Salt

    1g 17%

of the reference intake
Carbohydrate 0.5g Protein 14.2g Fibre 0.1g

Method

  1. Mix together the dressing ingredients and set aside.
  2. Heat the oil and butter in a nonstick frying pan. When hot add the scallops and cook for 2 minutes per side. Remove from the pan and slice in half horizontally. Arrange between 4 plates, drizzle some of the buttery pan juices on top, spoon over the dressing and scatter over the chives.

See more Japanese Recipes

You may also like

Be the first to comment

blog comments powered by Disqus