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Citrus scallops recipe

5 ratings

Scallops are a luxury ingredient to cook at home, so it's important you've got a good scallop recipe. Ready in just 10 minutes, these meaty morsels are cooked in butter until golden and crusted, then drizzled in soy and citrus dressing and scattered with chives. Serve as a celebratory starter for 4. See method

Serves 4
5 mins to prepare and 5 mins to cook
144 calories / serving
Healthy
Dairy-free

Ingredients

12 scallops
2tbsp grapeseed oil
1tbsp butter
1tbsp snipped chives

Dressing

juice 1 lime
juice 1 lemon
1tbsp soy sauce

If you don't have any limes, try a lemon instead

Each serving contains

Energy
600kj
144kcal 7%
Fat
9g 13%
Saturates
3g 15%
Sugars
1g 1%
Salt
1g 17%

of the reference intake
Carbohydrate 0.5g Protein 14.2g Fibre 0.1g

Method

Mix together the dressing ingredients and set aside.
Heat the oil and butter in a nonstick frying pan. When hot add the scallops and cook for 2 minutes per side. Remove from the pan and slice in half horizontally. Arrange between 4 plates, drizzle some of the buttery pan juices on top, spoon over the dressing and scatter over the chives.

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