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Citrus scallops recipe

4 ratings

Ingredients

of the reference intake
Carbohydrate 0.5g Protein 14.2g Fibre 0.1g

Mix together the dressing ingredients and set aside.
Heat the oil and butter in a nonstick frying pan. When hot add the scallops and cook for 2 minutes per side. Remove from the pan and slice in half horizontally. Arrange between 4 plates, drizzle some of the buttery pan juices on top, spoon over the dressing and scatter over the chives.