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Roast vegetable and pesto bulgur wheat traybake recipe

Roast vegetable and pesto bulgur wheat traybake recipe

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This easy one-dish recipe combines caramelised Mediterranean veg, pesto, bulgur wheat and crumbly Greek-style salad cheese for a simple midweek meal. See method

  • Serves 4
  • 30 mins
  • 367 calories / serving
  • Healthy

Ingredients

  • 400g pack Mediterranean-style vegetables
  • 3 tbsp pesto
  • 1 garlic clove, crushed
  • 1 vegetable stock cube, made up to 500ml
  • 250g bulgur wheat
  • 15g fresh basil
  • 75g Greek-style salad cheese, crumbled

Each serving contains

  • Energy

    1535kj
    367kcal
    18%
  • Fat

    11g 16%
  • Saturates

    4g 20%
  • Sugars

    6g 6%
  • Salt

    1.7g 29%

of the reference intake
Carbohydrate 55.5g Protein 11.4g Fibre 13.1g

Method

  1. Heat the oven to gas 7, 220°C, fan 200°C. Tip the veg onto a deep roasting tin and roast for 15 mins until lightly golden at the edges and starting to turn tender.

  2. Add the pesto and garlic to the stock, season with pepper and stir to combine. Stir the bulgur wheat into the veg tray and pour over the stock. Mix well and place back in the oven for another 12-14 mins until the bulgur wheat is tender and the stock has been absorbed. Fluff up the bulgur with a fork, then leave to rest for 2-3 mins before serving. Tear over the basil leaves and crumble over the cheese.

See more Under 30 minute recipes

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