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Ciabatta bites recipe

11 ratings

A few clever freezer shortcuts make these Mediterranean-inspired mini sandwiches a super-simple snack. Crisp on the outside, with a smoky, gooey filling of mozzarella sticks and colourful chargrilled veg. See method

Serves 8 (makes 8)
5 mins to prepare and 25 mins to cook
171 calories / serving
Healthy
Vegetarian

Ingredients

400g frozen Mediterranean chargrilled vegetables
180g pack frozen mozzarella sticks
2 ciabatta rolls
fresh basil, to serve (optional)

Each serving contains

Energy
710kj
171kcal 9%
Fat
6g 8%
Saturates
1g 7%
Sugars
3g 3%
Salt
0.5g 8%

of the reference intake
Carbohydrate 23.2g Protein 5g Fibre 2.4g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Put the vegetables in a large roasting tin and cook for 15 mins.
Shake the vegetables in the tin, then add the mozzarella sticks. Cook for 10 mins more, adding the ciabatta rolls for the last 2 mins to warm through.
Split the rolls and add the vegetables, mozzarella sticks and basil, if using. Squash down gently with your hand, then cut each roll into 4 squares and secure with a cocktail stick (remove before eating).

See more Vegetarian recipes