Roasted chickpeas recipe

0 ratings

Nutritious chickpeas make a delicious snack when simply roasted. This easy recipe includes a choice of two tasty toppings, garlic and punchy paprika, or soy sauce and nutty sesame seeds. See method

  • Serves 6
  • 5 mins to prepare and 55 mins to cook
  • 64 calories / serving
  • Healthy

Ingredients

  • 1 x 400g (13oz) tin chickpeas, drained and rinsed
  • 1 tbsp olive oil

For the flavouring

  • 1 small garlic clove, crushed
  • 1 tsp smoked paprika

OR

  • 2 tsp soy sauce
  • 1 tsp sesame seeds

Each serving contains

  • Energy

    270kj
    64kcal
    3%
  • Fat

    3g 4%
  • Saturates

    0g 2%
  • Sugars

    0g 0%
  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 6.6g Protein 3g Fibre 1.9g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Lay the chickpeas on a sheet of kitchen paper and dab all over with another sheet to remove as much moisture as possible. Toss together with the olive oil and the flavouring of your choice.
  2. Spread the chickpeas in a baking pan. Then cook in the preheated oven - the paprika-coated variety will take 45-55 minutes, the soy variety 40-45 minutes, shaking the pan once during cooking. When the chickpeas are crisp, leave to cool. Can be stored in an airtight container for up to 5 days.

See more Healthy recipes

You may also like

Be the first to comment

blog comments powered by Disqus