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Roasted pumpkin wedges with feta and thyme recipe

Roasted pumpkin wedges with feta and thyme recipe

76 ratings

Created by The Tesco Real Food team

A quick and easy recipe for warming pumpkin wedges that make a delicious side dish. See method

  • Serves 6
  • 5 mins to prepare and 35 mins to cook
  • 122 calories / serving
  • Healthy

Ingredients

  • 1kg (2lb) pumpkin, cut into wedges
  • 2 tbsp olive oil
  • pinch chilli flakes
  • 1 garlic bulb
  • 4 sprigs fresh thyme, leaves picked
  • 150g (5oz) fresh feta, crumbled

Each serving contains

  • Energy

    510kj
    122kcal     6%

  • Fat

    9g 13%

  • Saturates

    4g 21%

  • Sugars

    3g 4%

  • Salt

    0.8g 14%

of the reference intake
Carbohydrate 4.9g Protein 5.5g Fibre 1.1g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Arrange the pumpkin in a large, shallow baking dish. Drizzle with the olive oil and scatter over the chilli flakes. Break the garlic bulb into cloves and nestle them, unpeeled, around the pumpkin. Season well and scatter over the thyme leaves.
  2. Roast for 25-30 minutes, or until tender and lightly charred. Add the feta for the last 5 minutes of cooking. Serve the wedges with the Pulled pork wraps.

See more Pumpkin recipes

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