Roasted pumpkin wedges with feta and thyme recipe

  • Serves 6
  • 5 mins to prepare and 35 mins to cook
  • 122 calories / serving
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A quick and easy recipe for warming pumpkin wedges that make a delicious side dish.

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Arrange the pumpkin in a large, shallow baking dish. Drizzle with the olive oil and scatter over the chilli flakes. Break the garlic bulb into cloves and nestle them, unpeeled, around the pumpkin. Season well and scatter over the thyme leaves.
  2. Roast for 25-30 minutes, or until tender and lightly charred. Add the feta for the last 5 minutes of cooking. Serve the wedges with the Pulled pork wraps

See more Pumpkin recipes

  • Ingredients

  • 1kg (2lb) pumpkin, cut into wedges
  • 2 tbsp olive oil
  • pinch chilli flakes
  • 1 garlic bulb
  • 4 sprigs fresh thyme, leaves picked
  • 150g (5oz) fresh feta, crumbled
  • Energy 510kj 122kcal 6%
  • Fat 9g 13%
  • Saturates 4g 21%
  • Sugars 3g 4%
  • Salt 0.8g 14%

of the reference intake
Carbohydrate 4.9g Protein 5.5g Fibre 1.1g


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