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Roasted sprouts with blue cheese, chilli and honey recipe

Roasted sprouts with blue cheese, chilli and honey recipe

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Created by The Tesco Real Food team

Take your sprouts to the next level by roasting them in honey, chillies and walnuts for a sweet, spicy and earthy crunch. A crumble of tangy blue cheese on top and you've got an epic side dish for Christmas lunch. See method

  • Serves 6 as a side
  • Takes 35 mins
  • 211 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free

Ingredients

  • 600g Brussels sprouts, trimmed and halved
  • 1 tbsp olive oil
  • 75g walnut halves
  • 2 rosemary sprigs​
  • ½ tsp crushed chillies
  • 1 tbsp clear honey
  • 70g Danish blue cheese
1 of your 5-a-day and a source of fibre

Each serving contains

  • Energy

    875kj
    211kcal     11%

  • Fat

    16g 22%

  • Saturates

    4g 19%

  • Sugars

    6g 7%

  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 7.2g Protein 8g Fibre 4.7g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C.
  2. In a baking tray, toss the sprouts with oil and season. Roast for 20 mins.
  3. Add the walnut halves, rosemary sprigs, crushed chillies and honey; stir or toss to combine. Roast for 5-6 mins until golden and crispy.
  4. Tip onto a platter and crumble over the blue cheese to serve.

See more Christmas side dishes

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