Skip to content
Rocket salad with pomegranate recipe

Rocket salad with pomegranate recipe

7 ratings

A fresh and exciting salad which marries peppery rocket with a sweet pomegranate dressing. See method

Ingredients

For the salad

  • 110g (3 3/4oz) rocket
  • bunch spring onions, trimmed, then white parts finely sliced and green parts finely shredded lengthways
  • 1/2 pomegranate, seeds only

For the dressing

  • 1/2 pomegranate, juiced
  • 45ml (3 tbsp) extra-virgin olive oil
  • ½ tsp Dijon mustard
  • 10ml (2 tsp) balsamic vinegar
  • handful chives, snipped
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    315kj
    75kcal     4%

  • Fat

    6g 8%

  • Saturates

    1g 4%

  • Sugars

    5g 5%

  • Salt

    0g 0%

of the reference intake
Carbohydrate 4.9g Protein 0.9g Fibre 0.7g

Method

  1. To make the dressing, combine the pomegranate juice, olive oil, Dijon mustard, balsamic vinegar and half the chives in a bowl. Season to taste.
  2. Toss the rocket and shredded spring onion greens in the dressing. Scatter with the pomegranate seeds, sliced spring onion whites and remaining chives. Serve.

See more Salad recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.