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Salmon egg-fried rice

Salmon egg-fried rice recipe

17 ratings

This super quick, easy salmon recipe is a delicious twist on a classic Chinese-style egg fried rice. By adding honey and soy the salmon caramelises beautifully in the oven and a delicious sweet kick is added. If you fancy a little more heat, leave in the chilli seeds. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 363 calories / serving
  • Healthy

Ingredients

  • 2 tbsp soy sauce
  • 2 tbsp honey
  • pack boneless salmon fillets
  • 3 tbsp vegetable oil
  • 3 garlic cloves, thinly sliced
  • 1 red chilli, thinly sliced
  • 2 spring onions, thinly sliced
  • 2 eggs, lightly beaten
  • 300g cooked white rice

Each serving contains

  • Energy

    1520kj
    363kcal     18%

  • Fat

    20g 28%

  • Saturates

    3g 17%

  • Sugars

    6g 6%

  • Salt

    1.2g 20%

of the reference intake
Carbohydrate 26.9g Protein 21.1g Fibre 0.4g

Method

  1. Preheat the oven to gas 4, 180°C, fan 160°C. Mix the soy sauce and honey together and brush it all over the salmon. Line a small baking tray with foil and cover with 1 tbsp of the oil. Pop the salmon on the tray skin-side down and bake in the oven for 8-14 mins, depending on how well done you like it.
  2. Heat the remaining vegetable oil in a large frying pan, add the garlic, chilli and spring onions and cook over a medium heat for 1 min. Now turn the heat up and add the eggs. Let them sizzle and set for a minute, then stir with a wooden spoon to break them up. Now add the rice and cook over a medium-high heat, stirring often, for 5 mins.
  3. When the salmon is ready, take it off the skin and flake it with a fork in the baking tray, mixing it with the caramelised soy and honey juices. Stir it through the rice and taste it – you may need to add a little bit of salt. The fish skin should be crispy, so if you like it, crumble it over the finished dish and serve immediately.

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