Sausage stew with green lentils recipe

29 ratings Rate
  • Serves 4
  • 5mins to prepare, 40mins to cook
  • 865 calories / serving
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SausageTomGreenLentilStewHERO

Heat a dry frying pan until hot and add the sausages. Cook for about 5-8 minutes until golden all over.

Meanwhile, heat the sunflower oil in a large casserole dish. Add the red onion, parsnips and swede. Season well. Cook over a medium heat for about 5-10 minutes until the vegetables are just starting to soften, then stir in the sage and cook for 1-2 minutes more.

Transfer the sausages to the casserole pan with the lentils, tomatoes, chicken stock and rosemary. Give everything a good stir, then cover and bring to a gentle simmer. Cook for 30 minutes over a low heat, stirring occasionally. Season to taste. Scatter over the parsley and serve with some crusty bread, if you like.

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  • Ingredients

  • 1 x 756g pack pork sausages
  • 1tbsp Everyday value sunflower oil
  • 1 red onion, cut into wedges
  • 2 parsnips, peeled and chopped into bite-size pieces
  • 1 swede, peeled and chopped into bite-size chunks
  • 3-4 sage leaves, chopped
  • 1 x 390g tin green lentils, drained
  • 1 x 400g tin chopped tomatoes
  • 300ml (1⁄2pt) hot chicken stock
  • 1 rosemary sprig
  • handful parsley, chopped
  • crusty white bread, to serve
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  • Energy 3600kj 865kcal 43%
  • Fat 65g 93%
  • Saturates 24g 120%
  • Sugars 13g 14%
  • Salt 5.2g 87%

of the reference intake
Carbohydrate 43.6g Protein 28.8g Fibre 10.5g

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