Sausages with tomato, leek and butter bean mash recipe

10 ratings Rate
  • Serves 4
  • 30 mins
  • 311 calories / serving
  • Healthy
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Enjoy this wholesome, lighter version of the traditional bangers and mash. Use mashed butter beans as a delicious alternative to mashed potatoes, flavoured here with leeks and tomato, and paired with Cumberland sausages.

Preheat the grill to medium-high. Cook the sausages for 15 minutes, turning frequently, until golden all over and cooked through.

Meanwhile, put the stock and butter beans in a pan cook, uncovered, over a low heat for 10 minutes until the butter beans begin to soften. Season well, then roughly mash with a fork.

In a separate pan, heat the oil in over a medium heat. Add the leeks and cook for 10 minutes until softened.

Add the leeks to the mashed beans and mix well, add the sundried tomato paste and half of the thyme. Stir well to combine, then divide between 4 plates along with the sausages. Scatter over the remaining thyme to serve.

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  • Ingredients

  • 1 x 454g pack Healthy Living Cumberland sausages
  • 150ml (1/4pt) low-salt vegetable stock
  • 2 x 400g tins butter beans, drained
  • 1 tbsp olive oil
  • 500g (16oz) leeks, trimmed and sliced
  • 1 tbsp sun-dried tomato paste
  • 3 tbsp fresh thyme, finely chopped
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  • Energy 1308kj 311kcal 16%
  • Fat 9.4g 13%
  • Saturates 2.5g 13%
  • Sugars 6.4g 7%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 28.4g Protein 26.9g Fibre 8.3g

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