Seafood linguine recipe

  • Serves 4
  • 15 mins
  • 598 calories / serving
  • Healthy
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Bring a large pan of water to the boil and add the linguine. Cook according to instructions on the packet.

For the last 2 minutes of cooking add the mixed packet of seafood (defrosted if frozen) and simmer for 2 minutes.

Drain well and return to the pan, crumble in the crab meat, add the chilli, lemon zest, juice, parsley, olive oil, butter and seasoning, return to the heat for 3 minutes and mix carefully. Serve

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  • Ingredients

  • 400g (13oz) linguine
  • 400g (13oz) mixed seafood (a frozen pack is perfect)
  • 200g (7oz) crab meat
  • 1 medium chilli, chopped
  • 1 lemon, zested and juiced
  • flat leaf parsley, chopped
  • 2tbsp olive oil
  • 25g (1oz) butter
  • freshly ground black pepper
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  • Energy 2530kj 598kcal 30%
  • Fat 16g 23%
  • Saturates 5g 25%
  • Sugars 7g 8%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 82.9g Protein 35.2g Fibre 5.2g


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