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Slow-cooker prawn paella recipe

Slow-cooker prawn paella recipe

36 ratings

Created by The Tesco Real Food team

Here's a one-pot dinner that feels a little bit special, with minimal effort. With this paella recipe, there's no need to pre-cook anything, just throw it all in and let it simmer for a couple of hours. Serving 6 and providing 2 of your 5-a-day, this makes a wholesome family meal or great get-together dinner with friends. See method

Ingredients

  • 1 tbsp vegetable oil
  • 1 red onion, finely chopped​
  • 1 red pepper, roughly chopped
  • 2 garlic cloves, crushed
  • 1 tbsp sweet smoked paprika
  • 300g paella rice
  • 500ml carton passata
  • 1 very low salt vegetable stock cube made up to 500ml
  • 2 x 165g packs raw king prawns
  • 100g frozen peas
  • 100g green beans, trimmed and cut into thirds
  • 50g black pitted olives
  • 30g pack fresh flat-leaf parsley, chopped
  • 1 lemon, cut into wedges​
  • crusty bread (optional)
2 of your 5-a-day and a source of vitamin C

Each serving contains

  • Energy

    2930kj
    693kcal     35%

  • Fat

    7g 10%

  • Saturates

    2g 8%

  • Sugars

    8g 9%

  • Salt

    1g 16%

of the reference intake
Carbohydrate 131.6g Protein 22.2g Fibre 6g

Method

  1. Put the oil, onion, pepper, garlic, paprika, paella rice, passata and stock in the bowl of a slow-cooker; season. Put the lid on and cook on high for 1 hr 30 mins.
  2. Add the prawns, peas, green beans and black olives, then cover and cook for a further 30 mins.
  3. Scatter with the parsley and serve with the lemon wedges for squeezing over. Serve with crusty bread, if you like.

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