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Smoked salmon and avocado wrap with slaw

Smoked salmon and avocado wrap with slaw recipe

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This smoked salmon and avocado wrap with kale slaw makes for a healthy yet tasty summer dish that’s bursting with zesty flavour the whole family will love. See method

  • Serves 4
  • 15 mins to prepare
  • 390 calories / serving

Ingredients

  • 1 carrot, grated or julienned
  • 1/4 white cabbage, finely sliced
  • 150g (5oz) shredded kale
  • 1 tbsp Greek yogurt
  • 1 lemon, juiced
  • 200g (7oz) smoked salmon
  • 4 tortilla wraps
  • 2 avocados, peeled, stoned and sliced

Each serving contains

  • Energy

    1635kj
    390kcal     20%

  • Fat

    18g 26%

  • Saturates

    4g 21%

  • Sugars

    4g 4%

  • Salt

    2.9g 48%

of the reference intake
Carbohydrate 39.2g Protein 19.8g Fibre 6.9g

Method

  1. Mix the carrot, cabbage and kale together in a bowl, then stir through the yogurt and lemon juice. Allow to stand for 5 mins so the vegetables can soften slightly and the flavours develop.
  2. Lay 50g (2oz) smoked salmon on each wrap, then top with avocado slices. Divide the slaw between the wraps, then roll up and halve to serve.

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