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Spiced cauliflower and chickpea tacos recipe

19 ratings

For a fun vegan feast, try these spicy cauliflower tacos and load up on colourful veggies. Served with a speedy salsa and sweet potato fries, these healthy tacos are sure to go down a treat. See method

Serves 4
10 mins to prepare and 35 mins to cook
535 calories / serving
Healthy
Vegan
Vegetarian
Dairy-free

Ingredients

1 cauliflower (about 500g), cut into small florets, leaves shredded
3 tbsp olive oil
400g tin chickpeas, drained and rinsed
2 tbsp garam masala
10g fresh coriander, roughly chopped
500g sweet potatoes, scrubbed and cut lengthways into thin wedges
250g pack cherry tomatoes, quartered
35g sundried tomatoes (drained weight), finely chopped
4 spring onions, finely chopped
8 pack mini tortillas

If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

Energy
2260kj
535kcal 27%
Fat
17g 25%
Saturates
2g 12%
Sugars
15g 17%
Salt
1.6g 27%

of the reference intake
Carbohydrate 80.3g Protein 16.9g Fibre 11.4g

Method

Preheat the oven to gas 7, 220°C, fan 200°C and put 2 large baking trays inside to heat up.
Put the cauliflower florets on a hot baking tray, drizzle with ½ tbsp oil and toss to coat. Roast for 15 mins. Add the chickpeas, cauliflower leaves and garam masala, then drizzle with another ½ tbsp oil. Toss to coat, then roast for another 20-25 mins until tender and lightly browned. Season and stir in the coriander.
Meanwhile, put the sweet potatoes on the second hot tray, season with pepper, then toss with 1 tbsp oil. Arrange so the wedges are skin-side down, then roast for 20-25 mins, tossing halfway through, until tender and golden.
Meanwhile, mix the cherry and sundried tomatoes, spring onions and 1 tbsp oil in a bowl to make a salsa and set aside. Wrap the tortillas in foil and warm in the oven for the last 5 mins of cooking. Transfer everything to the table and let everyone assemble their own.

Tip: To make a dip for the wedges, stir lemon juice, chopped garlic and coriander into a yogurt alternative. Try it in the tacos too!

See more Vegan recipes