Spicy corn fritters recipe

  • Serves 12
  • 5mins to prepare and 15mins to cook
  • 68 calories / serving
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Mix the flour, baking powder, ground spices and harissa in a bowl. Add the egg, and beat to a smooth batter. Add the sweetcorn and season with salt. 

Heat the oil in a non-stick frying pan over a medium to high heat. Spoon a heaped tablespoon of mixture into the pan for each fritter and flatten with a fork. Cook for about 5 minutes until the underside has turned golden brown, then flip and cook for a further three minutes. Serve with sweet chilli dipping sauce. 

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  • Ingredients

  • 60g plain flour
  • ¼tsp baking powder
  • 1tsp harissa
  • 1tsp ground coriander
  • ½ tsp ground cumin
  • 2 eggs, lightly beaten
  • 285g sweetcorn
  • 15ml olive oil
  • sweet chilli dipping sauce, to serve
  • Energy 290kj 68kcal 3%
  • Fat 2g 3%
  • Saturates 1g 3%
  • Sugars 2g 3%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 10.2g Protein 2.4g Fibre 0.8g


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