Spring greens and chicken stir-fry recipe

13 ratings Rate
  • Serves 4
  • 3 mins to prepare and 7 mins to cook
  • 233 calories / serving
  • Healthy
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Spring greens and Chicken stir fry HERO

Heat the oil in a large wok over a high heat. Cut the chicken breasts into strips and add to the wok. Stir constantly for 3-4 minutes until they start to brown.

Add the ginger (finely chopped), garlic (peeled and sliced), chilli and mushrooms (quartered). Fry for a minute, stirring constantly.

Slice the water chestnuts and trim and slice the spring greens. Add both to the pan along with the soy sauce. Keep stirring until the greens are wilted and softened (about 1-2 minutes). Check the meat is cooked through with no pink showing. Serve immediately.

Cook's tip:
2 of 5 a day per serving.  

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

 

  • Ingredients

  • 2tbsp olive oil
  • 4 chicken breasts
  • 2tbsp ginger
  • 4 cloves garlic
  • 1 red chilli, deseeded and diced (optional)
  • 250g (9oz) mushrooms
  • 200g can water chestnuts, drained
  • 350g (12oz) spring greens, washed
  • 2tbsp soy sauce
  • Energy 980kj 233kcal 12%
  • Fat 8g 12%
  • Saturates 1g 7%
  • Sugars 4g 5%
  • Salt 1.2g 21%

of the reference intake
Carbohydrate 7.2g Protein 33.4g Fibre 3.9g

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